Weigh In record (no journal entry) for 20 April 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1693 kcal
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Fat: 99.29g | Prot: 127.06g | Carb: 74.36g.
Breakfast: Black Diamond Swiss Cheese Sliced, Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Brown Rice, White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Butter , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Chicken Thigh (Skin Eaten). more...
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losing 3.1 lb a week
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