Weigh In record (no journal entry) for 05 July 2012
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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736 kcal
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Fat: 25.15g | Prot: 19.16g | Carb: 119.43g.
Breakfast: special k 90 calorie bar. Lunch: pulled chicken, Homestyle Red Potato Salad. Snacks/Other: nabisco newtons fruit thin, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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