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Teri Wilch
Journal
19 Apr 18
Teri Wilch's Journal, 19 April 2018
Teri Wilch's Profile
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Weigh In record (no journal entry) for 19 April 2018
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2018:
1309 kcal
Fat: 60.06g | Prot: 51.71g | Carb: 143.54g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Frankfurter or Hot Dog on Bun, Little Caesars Pepperoni Pizza.
Dinner:
Kraft Cucumber Ranch Salad Dressing & Dip, Lettuce, Tomatoes.
Snacks/Other:
Lay's Lightly Salted Potato Chips.
more...
2084 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Teaching - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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