Teri Wilch's Journal, 18 April 2018

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1326 kcal

Fat: 42.44g | Prot: 40.64g | Carb: 204.14g.   Breakfast: Schwan's Apple Cinnamon Whole Grain Muffin Pucks, Honey Nut Cheerios, Milk (Nonfat). Lunch: Michelina's Lifestyle Macaroni & Cheese, Bananas. Dinner: Great Value Raisins, Muenster Cheese, Pop Weaver Butter Microwave Popcorn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

2100 kcal

Activities & Exercise: Teaching - 6 hours, Sitting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...