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Teri Wilch
Journal
26 Apr 18
Teri Wilch's Journal, 26 April 2018
Teri Wilch's Profile
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Weigh In record (no journal entry) for 26 April 2018
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
918 kcal
Fat: 30.28g | Prot: 31.84g | Carb: 128.83g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Bakery Fresh Snickerdoodle Cookies, Bananas, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Green Giant French Style Green Beans.
Dinner:
Johnsonville Grillers Original Bratwurst, Great Value Enriched Hamburger Buns.
more...
2068 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Teaching - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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