ScottColliflower's Journal, 19 April 2018

290.6 lb Lost so far: 6.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 38.50g | Prot: 35.00g | Carb: 105.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Trader Joe's Turkey Club Wrap. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3679 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...