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ScottColliflower
Journal
18 Apr 18
ScottColliflower's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
291.2 lb
Lost so far:
5.8 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1947 kcal
Fat: 54.71g | Prot: 96.74g | Carb: 178.36g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Quaker Cap'n Crunch's Crunch Berries, Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Snacks/Other:
Misc. Food, Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
3218 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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