Weigh In record (no journal entry) for 19 April 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1382 kcal
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Fat: 35.07g | Prot: 63.79g | Carb: 110.62g.
Breakfast: Чай Несладкий, Вода. Lunch: Перекресток Ватрушка с Творогом, Чай Несладкий, Вода. Dinner: Лаваш, Кета, Колбаса, Говяжий Стейк (Только Постный), Kozel Пиво Темное, Водка, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Капустный Салат, Торт, Вода. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.9 lb a week
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