Weigh In record (no journal entry) for 04 July 2012
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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902 kcal
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Fat: 43.50g | Prot: 32.00g | Carb: 98.50g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Smoke House Single, American Fries. more...
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losing 1.9 lb a week
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Courtmoe's weight history
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