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Happy 4th of July! Must proceed carefully today - there will be lots of temptation at the family BBQ. I'll take a long walk with Callie in about an hour.
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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1334 kcal
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Fat: 66.39g | Prot: 98.22g | Carb: 64.17g.
Breakfast: tofu, kirkland egg product, splenda, coffee, cauliflower, broccoli, egg. Lunch: chicken breast, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Dinner: pasta salad, romaine, merlot. Snacks/Other: bacon low sodium. more...
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losing 12.6 lb a week
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 Comments
Happy 4th back at you....I have confidence in you that you will not yield to the BBQ temptations...after all, you are back on track and going strong. Glad to hear that you and Callie are walking...bet she enjoys it as much as you!!!! You are doing well, friend.
04 Jul 12 by member: 2227Gwen
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Hope your family BBQ was enjoyable and that you felt good about control. Thanks for the buddy invite. I'm looking forward to getting to know you better.
05 Jul 12 by member: Helewis
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I hope it all went well for you :)
05 Jul 12 by member: triaby
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