keeptitrealnow's Journal, 04 July 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 22.75g | Prot: 22.02g | Carb: 87.56g.   Breakfast: Fruit Smoothie Drink, Plain Yogurt, Pecan Praline Granola, Cream (Half & Half), Coffee (Brewed From Grounds). more...

3225 kcal

Activities & Exercise: Circuit Training - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...