Weigh In record (no journal entry) for 04 July 2012
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259.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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982 kcal
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Fat: 68.16g | Prot: 65.77g | Carb: 33.52g.
Breakfast: lo carb tortillas, cheddar cheese, eggs, squash, Ground Sirloin, peach. Lunch: Bratwurst. Snacks/Other: Saltines, Salted Peanuts. more...
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losing 2.8 lb a week
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efmefmefm's weight history
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