nlgolden's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012

Diet Calendar Entry for 04 July 2012:
1601 kcal Fat: 61.18g | Prot: 133.08g | Carb: 143.95g.   Breakfast: fat free cottage cheese, Kashi lean cereal. Lunch: Greek salad with chicken . Dinner: skim milk, Protein + Fibre Complex, Decadent Chocolate, chicken stir fry. Snacks/Other: almonds, tea with milk, apple. more...

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