Shari22's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012

116.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

360 kcal

Fat: 25.00g | Prot: 20.00g | Carb: 19.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Kind Bar. more...

1680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Shari22's weight history