Weigh In record (no journal entry) for 18 April 2018
|
123.5 lb
Lost so far: 2.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1029 kcal
|
Fat: 83.10g | Prot: 53.12g | Carb: 21.90g.
Breakfast: Hungry Jack Sugar Free Breakfast Syrup, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Cream Cheese, Egg, Butter. Lunch: Cooked Spaghetti Squash, Shrimp, Bertolli Olive Oil, Trader Joe's Diced Onions, Johnsonville Chorizo. Dinner: Wolf Family Pulled Rotisserie Chicken, Litehouse Foods Chunky Blue Cheese Dressing, Salad 50/50 Mix. Snacks/Other: Market Pantry Heavy Whipping Cream, Splenda Essentials with B Vitamins, Unsalted Butter Stick, Great Value Cream Cheese Spread. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skymuffin's weight history
|