skymuffin's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
122.1 lb Lost so far: 4.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1160 kcal Fat: 101.09g | Prot: 50.62g | Carb: 15.46g.   Breakfast: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Celery, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Egg. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Mayo Real Mayonnaise, Grated Parmesan Cheese, Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds, Splenda Essentials with B Vitamins, Great Value Cream Cheese Spread, Unsalted Butter Stick. more...
losing 1.6 lb a week

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