Weigh In record (no journal entry) for 24 April 2018
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122.1 lb
Lost so far: 4.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1160 kcal
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Fat: 101.09g | Prot: 50.62g | Carb: 15.46g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Celery, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Egg. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Mayo Real Mayonnaise, Grated Parmesan Cheese, Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds, Splenda Essentials with B Vitamins, Great Value Cream Cheese Spread, Unsalted Butter Stick. more...
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losing 1.6 lb a week
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