Weigh In record (no journal entry) for 04 July 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1123 kcal
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Fat: 22.77g | Prot: 81.99g | Carb: 166.39g.
Breakfast: Peaches , Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt. Lunch: V8 Tomato Herb Soup. Dinner: Ready Rice Natural Whole Grain Brown, Shrimp , Green Peas (Frozen) , Onions , Mushrooms , Olive Oil . more...
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2129 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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