WendiRi's Journal, 05 July 2012

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 22.70g | Prot: 89.02g | Carb: 158.71g.   Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cherry Tomatoes, Carrots , Cauliflower , Broccoli . Dinner: Zinfandel Wine , Asparagus , Deli Fresh Oven Roasted Chicken Breast Cuts, Navy Beans, Mushrooms , Onions , Olive Oil . more...

2129 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...