Weigh In record (no journal entry) for 03 July 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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990 kcal
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Fat: 22.18g | Prot: 87.59g | Carb: 141.08g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Kidney Beans (Canned) , Cauliflower , Carrots , Broccoli . Dinner: Navy Beans, Asparagus , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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2135 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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