WendiRi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 258 * 18%
fat: 1.47g
|
protein: 13.49g
|
carbs: 64.25g
- -
Sun 2nd: 2090 * 149%
fat: 100.18g
|
protein: 62.90g
|
carbs: 249.83g
2118*  28
April 2013
Mon 1st: 1157 * 83%
fat: 26.48g
|
protein: 81.31g
|
carbs: 151.44g
- -
March 2013
Sun 3rd: 1214 * 87%
fat: 58.73g
|
protein: 54.24g
|
carbs: 123.17g
1895*  681
Fri 1st: 1101 * 79%
fat: 16.13g
|
protein: 61.53g
|
carbs: 204.93g
1889*  788
February 2013
January 2013
Fri 18th: 1233 * 88%
fat: 26.40g
|
protein: 109.63g
|
carbs: 157.51g
- -
Thu 17th: 1197 * 86%
fat: 26.14g
|
protein: 96.93g
|
carbs: 170.67g
1953*  756
Mon 14th: 1343 * 96%
fat: 40.10g
|
protein: 86.66g
|
carbs: 176.01g
- -
Sun 13th: 1224 * 87%
fat: 58.73g
|
protein: 51.24g
|
carbs: 130.17g
1965*  741
Sat 12th: - - 1953* -
Fri 11th: 1284 * 92%
fat: 24.36g
|
protein: 97.09g
|
carbs: 168.46g
1959*  675
Thu 10th: 1203 * 86%
fat: 23.01g
|
protein: 100.40g
|
carbs: 169.85g
1965*  762
Wed 9th: 1294 * 92%
fat: 25.21g
|
protein: 81.95g
|
carbs: 181.71g
1976*  682
Mon 7th: 1186 * 85%
fat: 22.65g
|
protein: 85.69g
|
carbs: 181.97g
1972*  786
Sun 6th: 1399 * 100%
fat: 77.22g
|
protein: 58.56g
|
carbs: 127.06g
1970*  571
Fri 4th: 1170 * 84%
fat: 30.17g
|
protein: 80.92g
|
carbs: 130.37g
1856*  686
Thu 3rd: 1302 * 93%
fat: 22.64g
|
protein: 81.32g
|
carbs: 186.15g
1982*  680
Wed 2nd: 1395 * 100%
fat: 22.65g
|
protein: 94.89g
|
carbs: 187.52g
1982*  587
Tue 1st: 1232 * 88%
fat: 25.93g
|
protein: 71.68g
|
carbs: 170.40g
2023*  791
November 2012
Thu 8th: 1360 * 97%
fat: 22.44g
|
protein: 94.14g
|
carbs: 187.79g
1923*  563

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