Weigh In record (no journal entry) for 04 July 2012
|
196.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
3798 kcal
|
Fat: 133.11g | Prot: 150.06g | Carb: 348.29g.
Breakfast: Powdered Sugar, Beignet Mix. Lunch: Sour Cream and Onion Potato Chips, French Bread Rolls, Deli Thin Sliced Roast Beef. Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Potato Salad, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Baked Beans, Whole Wheat English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lite Beer, Noble Pils, Shiner Bock, Mini Babybel Bonbel Cheese. more...
|
|
3132 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Conditioning exercise (health club) - 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|