Jogarrow's Journal, 03 July 2012

146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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830 kcal

Fat: 14.75g | Prot: 87.35g | Carb: 64.52g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Roasted Potato, Yellow Sweet Corn, Lobster. Snacks/Other: Budweiser Light Beer, Vanilla Whey Protein, Slenderize - Tropical Punch, Plums. more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...