Jogarrow's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1006 kcal Fat: 23.05g | Prot: 99.88g | Carb: 100.41g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Baked or Broiled Shrimp, Carolina Natural Whole Grain Brown Rice, Spinach , Sweet Red Peppers . Dinner: Strawberries, Blueberrie, Vanilla Whey Protein, Slenderize - Tropical Punch. Snacks/Other: Pistachio Nuts , Oranges , Deluxe Ham, Chocolate Peanut Butter High Protein Bar, Nectarines. more...
1917 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported DairyFarmersWife's Journal Entry.
jasonfahy recorded a Weigh In at 247.2 lb.
lmedina17 recorded a Weigh In at 183.8 lb.
harphaulingdad recorded a Weigh In at 165.8 lb.
LoadGod commented on their Journal Entry.
charmschool1 recorded a Weigh In at 179.3 lb.
adnixon recorded a Journal Entry and a Weigh In at 162.5 lb.
Suzi161 commented on LeilaniDuffins's Journal Entry.