Jogarrow's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1006 kcal Fat: 23.05g | Prot: 99.88g | Carb: 100.41g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Carolina Natural Whole Grain Brown Rice, Baked or Broiled Shrimp, Spinach , Sweet Red Peppers . Dinner: Vanilla Whey Protein, Slenderize - Tropical Punch, Blueberrie, Strawberries. Snacks/Other: Nectarines, Chocolate Peanut Butter High Protein Bar, Pistachio Nuts , Oranges , Deluxe Ham. more...
1917 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet   losing 3.5 lb a week



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