Jogarrow's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1006 kcal Fat: 23.05g | Prot: 99.88g | Carb: 100.41g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Baked or Broiled Shrimp, Carolina Natural Whole Grain Brown Rice, Sweet Red Peppers , Spinach . Dinner: Strawberries, Vanilla Whey Protein, Slenderize - Tropical Punch, Blueberrie. Snacks/Other: Nectarines, Pistachio Nuts , Deluxe Ham, Chocolate Peanut Butter High Protein Bar, Oranges . more...
1917 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jogarrow's own diet

Jogarrow's weight history

Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported stoppingthecycle's Journal Entry.
NoGovtNeal recorded a Weigh In at 187.0 lb.
largolad updated their Exercise Diary.
jasonfahy updated their Food Diary.
Olya2506 recorded a Weigh In at 132.5 lb.
SarahLou1981 recorded a Weigh In at 258.0 lb.
sushimama recorded a Weigh In at 143.5 lb.
Jonathan732 recorded a Weigh In at 204.8 lb.