Jogarrow's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1006 kcal Fat: 23.05g | Prot: 99.88g | Carb: 100.41g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Sweet Red Peppers , Spinach , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Shrimp. Dinner: Strawberries, Slenderize - Tropical Punch, Vanilla Whey Protein, Blueberrie. Snacks/Other: Deluxe Ham, Chocolate Peanut Butter High Protein Bar, Pistachio Nuts , Nectarines, Oranges . more...
1917 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 133.9 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.