Jogarrow's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
146.9 lb Lost so far: 17.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1006 kcal Fat: 23.05g | Prot: 99.88g | Carb: 100.41g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Carolina Natural Whole Grain Brown Rice, Sweet Red Peppers , Baked or Broiled Shrimp, Spinach . Dinner: Slenderize - Tropical Punch, Strawberries, Blueberrie, Vanilla Whey Protein. Snacks/Other: Deluxe Ham, Chocolate Peanut Butter High Protein Bar, Pistachio Nuts , Oranges , Nectarines. more...
1917 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 138.6 lb.
Jogarrow recorded a Weigh In at 136.6 lb.
Jogarrow recorded a Weigh In at 137.2 lb.
Jogarrow recorded a Weigh In at 135.0 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.
Museseeker commented on alhuey's Journal Entry.