Jogarrow's Journal, 04 July 2012

145.3 lb Lost so far: 18.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 34.33g | Prot: 69.80g | Carb: 41.92g.   Breakfast: Scrambled Egg , 852487001687, Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Sweet Cherries. Dinner: Yellow Sweet Corn, Arugula Lettuce, Ribeye Steak. Snacks/Other: Pistachio Nuts, Strawberries . more...

2040 kcal

Activities & Exercise: Tennis - 35 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...