Weigh In record (no journal entry) for 17 April 2018
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1999 kcal
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Fat: 108.37g | Prot: 139.49g | Carb: 83.17g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Bread, Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, Fried Egg, Gala Apples, Naturegg Simply Egg Whites. Lunch: Honeydew Melons , Dry Grated Parmesan Cheese, Kirkland Signature Almonds, Kroger Real Bacon Bits, Culinary Treasures Chipotle Aioli, Fresh Express Spring Mix, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage, Potato, Honeydew Melons , Ground Pork , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Jack Daniel's Whiskey, Kirkland Signature Almonds. more...
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gaining 7.7 lb a week
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