Weigh In record (no journal entry) for 16 April 2018
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2160 kcal
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Fat: 83.17g | Prot: 83.29g | Carb: 297.14g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Ginger (Ground), Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Walnuts, Dried Seaweed, Cinnamon, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Water, Trader Joe's Go Raw Trek Mix. Lunch: Tone's Cayenne Pepper, Paprika, Trader Joe's Organic Baked Beans, Taste of Rice Coconut Rice, Avocados, Brussels Sprouts. Dinner: Almonds, Tangerine, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Black Pepper. more...
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losing 2.1 lb a week
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