Weigh In record (no journal entry) for 03 July 2012
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1398 kcal
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Fat: 80.92g | Prot: 67.32g | Carb: 65.61g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Cabbage, Cooked Kale (from Fresh), pork sausage. Dinner: peach, blue cheese dressing, Chicken Breast, Lettuce, All Natural Nonfat Vanilla Yogurt, Cabbage. Snacks/Other: Bourbon, Cracked Pepper Water Crackers, Pepper Jack Cheese, salted peanuts, Saltines. more...
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gaining 3.9 lb a week
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efmefmefm's weight history
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