UK cats's Journal, 17 April 2018

167.5 lb Lost so far: 11.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.35g | Prot: 77.31g | Carb: 128.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Traditional Classics Honey Roasted Turkey. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers. Snacks/Other: Polaner All Fruit Seedless Blackberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honeycrisp Apples. more...

2218 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...