Weigh In record (no journal entry) for 17 April 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1584 kcal
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Fat: 33.83g | Prot: 152.28g | Carb: 159.41g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kraft 2% Mexican Style Four Cheese, La Tiara Real Corn Taco Shells, Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Chicken Breasts. Snacks/Other: 1St Phorm Cinnamon Cookie Butter, Kirkland Signature 2% Reduced Fat Milk, New York Original Texas Toast Garlic & Butter Flavored Croutons, Duncan Hines Angel Food Cake Mix. more...
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losing 11.2 lb a week
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