Weigh In record (no journal entry) for 18 April 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1511 kcal
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Fat: 37.51g | Prot: 143.38g | Carb: 157.26g.
Breakfast: GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Lay's Oven Baked Original (Package), Oscar Mayer Natural Honey Uncured Ham, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee Honey Wheat Bread. Dinner: Spectrum Organic Virgin Coconut Oil, GNC AMP Vanilla Custard, Kraft 2% Milk Mozzarella Cheese, Jack Stack BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Organic Chicken Breasts. Snacks/Other: FlapJacked Mighty Muffin S'mores, GNC AMP Vanilla Custard. more...
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steady weight
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