Weigh In record (no journal entry) for 03 July 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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838 kcal
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Fat: 27.55g | Prot: 37.32g | Carb: 115.77g.
Breakfast: Salmon, Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds, Honey, Olive Oil Cooking Spray, Spinach, Egg White, Egg, Fitness Bread, Salsa, Light Butter, Parmesan Cheese (Grated). Snacks/Other: Hummus, Triscuits. more...
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2027 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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