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Bearbrooke's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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449 kcal
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Fat: 16.29g | Prot: 23.55g | Carb: 52.02g.
Breakfast: Egg, Salsa, Parmesan Cheese (Grated), Egg White, Spinach, Fitness Bread, Light Butter, Cosmic Cranberry Kombucha. Snacks/Other: Jelly Beans, Almonds. more...
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on diet Bearbrooke's own diet
gaining 0.4 lb a week
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