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Started Water Aerobic class yesterday. Good workout.
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1625 kcal
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Fat: 35.42g | Prot: 74.65g | Carb: 173.76g.
Breakfast: milk, coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: Smoked Sardines, gelato. Dinner: Grass fed beef, Extra Virgin Olive Oil, wine, mixed vegetables. Snacks/Other: Rice Crackers. more...
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2873 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.2 lb a week
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ceciofal's weight history
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