monkrf's Journal, 03 July 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 80.99g | Prot: 82.95g | Carb: 209.48g.   Breakfast: Jam Preserves, Butter (Salted), Multigrain Bread, Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg (Whole, Cooked), Swiss Cheese, Hash Brown (from Fresh), Corned Beef. Dinner: Steamed Broccoli, Mahi Mahi, Tartar Sauce, Black Beans and Rice. Snacks/Other: Bananas (Large), 100% Coconut Water, Fish Oil Omega 3. more...

2285 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, walking, 4.19m, 3.6mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...