Weigh In record (no journal entry) for 03 July 2012
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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768 kcal
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Fat: 18.62g | Prot: 25.62g | Carb: 126.62g.
Breakfast: Milk (Nonfat), Orange Juice, Cookie Crisp. Lunch: Hard Boiled Egg, Sandwich Thins - Whole Grain White. Snacks/Other: Rice Krispies Treats. more...
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gaining 3.5 lb a week
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twelker3's weight history
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