jmporter305's Journal, 03 July 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 71.38g | Prot: 77.91g | Carb: 138.43g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Vegetarian Refried Beans, Guacamole Dip, Monterey Cheese, Ultragrain Tortillas, Chunky Salsa (Mild). Dinner: Tortilla Chips (Low Fat, Baked), Reduced Fat Sour Cream, Chunky Salsa (Mild), Monterey Cheese, Guacamole Dip, Vegetarian Refried Beans, Deviled Egg, Budweiser Select 99 Calories Beer. more...

2040 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours. more...