Weigh In record (no journal entry) for 05 July 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1367 kcal
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Fat: 51.52g | Prot: 63.00g | Carb: 165.62g.
Breakfast: Watermelon, Banana, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Lettuce Wrapped Boca Burger. Dinner: Macaroni Salad. Snacks/Other: Chocolate Chip Ice Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream. more...
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1973 kcal
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Activities & Exercise:
Standing - 55 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours and 20 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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