Weigh In record (no journal entry) for 02 July 2012
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1530 kcal
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Fat: 51.07g | Prot: 69.70g | Carb: 208.67g.
Breakfast: Chewy Granola Bars - Oatmeal Raisin, Whey Protein, Skim Milk, Gala Apples. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Carrots, Italian Salad Dressing (Fat Free), House Salad. Dinner: 12" Hand Tossed Pacific Veggie. Snacks/Other: White Chip Chocolate Cookies, Skim Milk, Raisin Bran Crunch. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 45 minutes, Boxing - 45 minutes. more...
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gaining 5.8 lb a week
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