Weigh In record (no journal entry) for 03 July 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1276 kcal
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Fat: 36.28g | Prot: 77.73g | Carb: 150.77g.
Breakfast: Oranges, Coffee, Light Vanilla Soy Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: Water, Soy Protein Isolate, High Protein Shake Mix, Unsweetened Soy Milk, Baby Spinach, Nectarines, Bananas. Dinner: Pinot Blanc Wine, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Snacks/Other: Herbal Tea, Peanuts. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Well - look at you! You lost five pounds when you thought you were going to just maintain! Awesome job!
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itsamadie's weight history
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