Weigh In record (no journal entry) for 16 April 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1909 kcal
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Fat: 99.09g | Prot: 188.00g | Carb: 62.48g.
Breakfast: Gala Apples, Balderson Double Smoked Cheddar Cheese, Cracker Barrel Mozza Cheddar Shredded Cheese, Dempster's 100% Whole Wheat Sandwich Bread, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Whole Wheat Spaghetti (Cooked) , Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked) , 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Kirkland Signature Almonds. more...
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steady weight
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zhanghao_1st's weight history
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