Weigh In record (no journal entry) for 16 April 2018
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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830 kcal
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Fat: 24.01g | Prot: 74.24g | Carb: 90.57g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Tomato Juice (Without Salt Added, Canned), Quaker Rice Cakes - Lightly Salted. Lunch: Turkey Neck, Cabbage. Dinner: American Value Green Beans (Canned), Tomatoes, Wal-Mart Extra Large Shrimp, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Publix Gala Apple (Medium). more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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