Weigh In record (no journal entry) for 19 April 2018
|
184.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1013 kcal
|
Fat: 43.02g | Prot: 49.58g | Carb: 114.42g.
Breakfast: Fat Free American Cheese, Quaker Rice Cakes - Lightly Salted, Bananas, Coffee with Cream and Sugar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Tomatoes, Broccoli , Meat Loaf. Dinner: New York Texas Toast Seasoned Croutons, Chicken Thigh (Skin Not Eaten), Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2385 kcal
|
Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|