Weigh In record (no journal entry) for 11 April 2018
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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999 kcal
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Fat: 51.70g | Prot: 63.63g | Carb: 74.07g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Tomato Juice (Without Salt Added, Canned). Lunch: Tomatoes, New York Texas Toast Seasoned Croutons, Kroger Grilled Chicken Breast, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Kroger Ground Beef Chuck 80/20, Green Snap Beans, Greens. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2445 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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