jwebb21065

following: jwebb21065's own diet
performance: losing 3.0 lb a week

FatSecret member since: 06 Oct 09

jwebb21065's Weight History

On Cruise from 6-12 through 6-20. Lost IT!

on diet jwebb21065's own diet gaining 1.3 lb a week

Worked in yard f/about 3.5 hours on Saturday and ate 2 times that day.

on diet jwebb21065's own diet losing 2.8 lb a week

	1 slice, NFS Nonfat or Fat Free American or Cheddar Type Processed Cheese
	1 1/2 cups , cooked Oatmeal
	1 cup, quartered or chopped Apples
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

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