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Again I had a weekend where I just ate and ate and ate some more. Not so good for the scale but it really made me start thing about my weight loss.
When I started this, my goal was to get to 160 pounds (34 pound drop). I made that goal quite awhile ago. BUT, every time I would get close to my goal, I would drop it by 5 pounds just to push me a bit more. I never really celebrated the "goal" because I never let myself get there. I need to celebrate making goals so I can feel like "I did it". It's like I don't want to give myself permission to be proud of what I did.
I hope this make sense. My advise to all of you struggling. Set a BIG goal but also little goals that you can celebrate as you go along. Embrace that moment of being proud of what you've accomplished then move on to the next mini goal.
Stay strong everyone and have a great week!
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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746 kcal
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Fat: 37.26g | Prot: 28.76g | Carb: 67.06g.
Breakfast: Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Cucumber (with Peel), Celery. Dinner: Pringles Original Potato Crisps, Great Value Hot Dog Buns, Ball Park Beef Frank. more...
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gaining 1.4 lb a week
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