Weigh In record (no journal entry) for 03 July 2012
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2211 kcal
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Fat: 125.10g | Prot: 235.13g | Carb: 24.28g.
Snacks/Other: broccoli, Ground Turkey 93/7, Extra Virgin Olive Oil, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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