Weigh In record (no journal entry) for 13 April 2018
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169.5 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2018:
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1839 kcal
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Fat: 90.27g | Prot: 63.55g | Carb: 187.60g.
Breakfast: Coffee. Lunch: Mashed Potato (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Patak's Spicy Rogan Josh, Mission Original Wraps. Dinner: Coca-Cola Coca-Cola (375ml), McDonald's French Fries (Large), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lindt Milk White or Dark Ball. more...
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gaining 7.7 lb a week
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