Weigh In record (no journal entry) for 03 May 2010
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2010:
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2828 kcal
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Fat: 74.47g | Prot: 114.92g | Carb: 418.63g.
Breakfast: Trader Joe's Toaster Waffles, 100% Organic Honey, Silk Lactose-Free Vanilla Soy Milk. Lunch: Yoplait Fat Free Strawberry Banana Yogurt, Yoplait Light Fat Free Apricot Mango Yogurt, Trader Joe's Chicken Taquitos. Dinner: Buitoni Herb Chicken Tortellini. Snacks/Other: golden delicious apples, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice , Silk Lactose-Free Vanilla Soy Milk, Mega Gainer. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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