Philosophica82's Journal, 02 July 2012

Body fat down, muscle gain

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 32.26g | Prot: 29.90g | Carb: 176.95g.   Breakfast: Spark Energy Drink, Bananas, Egg Omelet. Lunch: Dark Chocolate Covered Mini Pretzels, Chicken Queso Burrito. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Pancakes. more...

1948 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...