Philosophica82's Journal, 27 June 2012

121.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 24.45g | Prot: 68.65g | Carb: 162.00g.   Breakfast: Spark Energy Drink, Cream Cheese (Low Fat), Plain Bagel. Lunch: Dark Chocolate Covered Mini Pretzels, Bananas, Tuna Sashimi. Snacks/Other: White Cheddar Cheese Popcorn. more...

1901 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...